Henrik Martin Andersen v25c/1:00r...8 row
2,359
Meters
7:51.9
Time
1:40.0
Pace
200
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 15:51.9 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 113 |
May 06, 2023 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.9 | 2,359 | 1:40.0 | 350 | 1503 | 32 | |
| 0:53.7 | 280 | 1:35.8 | 397 | 1666 | 35 | |
| r: 1:00 | 201 | |||||
| 0:57.8 | 292 | 1:38.9 | 361 | 1542 | 33 | |
| r: 1:00 | 188 | |||||
| 0:59.1 | 296 | 1:39.8 | 352 | 1510 | 33 | |
| r: 1:00 | 185 | |||||
| 1:00.9 | 301 | 1:41.1 | 338 | 1463 | 32 | |
| r: 1:00 | 45 | |||||
| 1:03.7 | 307 | 1:43.7 | 313 | 1378 | 31 | |
| r: 1:00 | 173 | |||||
| 1:00.5 | 299 | 1:41.1 | 338 | 1463 | 31 | |
| r: 1:00 | 114 | |||||
| 1:01.6 | 303 | 1:41.6 | 333 | 1446 | 31 | |
| r: 1:00 | 75 | |||||
| 0:54.6 | 282 | 1:36.8 | 386 | 1627 | 34 | |
| r: 1:00 | 21 | |||||
| r1,002 |
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Workout Graph
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