Henrik Martin Andersen v3:00/2:00r...5 row
4,180
Meters
15:00.0
Time
1:47.6
Pace
313
Calories
| Rest Distance | 690 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 115 |
May 01, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,180 | 1:47.6 | 281 | 1265 | 29 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 166 | |||||
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | |
| r: 2:00 | 21 | |||||
| r690 |
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Workout Graph
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