Henrik Martin Andersen v1:00/1:00r...6 row
5,580
Meters
21:00.0
Time
1:52.9
Pace
398
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,776 |
| Overall Time | 27:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 113 |
April 23, 2023 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,580 | 1:52.9 | 243 | 1136 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 27 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 27 | |
| r: 1:00 | 9 | |||||
| r196 |
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Workout Graph
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