Henrik Martin Andersen v1000m/1:00r...4 row
4,000
Meters
14:31.1
Time
1:48.8
Pace
297
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 18:31.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 116 |
April 21, 2023 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.1 | 4,000 | 1:48.8 | 271 | 1233 | 28 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 46 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 28 | |
| r: 1:00 | 157 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | |
| r: 1:00 | 14 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 29 | |
| r: 1:00 | 12 | |||||
| r229 |
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Workout Graph
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