Henrik Martin Andersen v1:00/2:00r...5 row
4,185
Meters
15:00.0
Time
1:47.5
Pace
316
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746 |
| Overall Time | 25:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 446 |
| Drag Factor | 123 |
April 18, 2023 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,185 | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 38 | |
| r: 2:00 | 361 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 96 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 30 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | |
| r: 2:00 | 46 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 29 | |
| r: 2:00 | 14 | |||||
| r561 |
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Workout Graph
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