Henrik Martin Andersen v2:30/0:30r...7 row
4,780
Meters
17:30.0
Time
1:49.8
Pace
351
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,908 |
| Overall Time | 21:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 120 |
November 08, 2022 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,780 | 1:49.8 | 264 | 1209 | 28 | |
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 28 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 28 | |
| r: 0:30 | 24 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 28 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 29 | |
| r: 0:30 | 13 | |||||
| r128 |
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