Henrik Martin Andersen v1:00/2:00r...5 row
3,576
Meters
13:00.0
Time
1:49.0
Pace
265
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 120 |
October 21, 2022 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,576 | 1:49.0 | 270 | 1228 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| r: 2:00 | 49 | |||||
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | |
| r: 2:00 | 80 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | |
| r: 2:00 | 15 | |||||
| r623 |
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Workout Graph
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