Henrik Martin Andersen v4:00/2:00r...7 row
5,325
Meters
19:00.0
Time
1:47.0
Pace
403
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,923 |
| Overall Time | 33:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 120 |
October 10, 2022 05:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,325 | 1:47.0 | 285 | 1282 | 29 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 29 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 2:00 | 87 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 29 | |
| r: 2:00 | 70 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 29 | |
| r: 2:00 | 15 | |||||
| r598 |
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Workout Graph
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