Henrik Martin Andersen v8:00/3:00r...4 row
5,404
Meters
20:00.0
Time
1:51.0
Pace
392
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 32:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 119 |
September 25, 2022 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,404 | 1:51.0 | 256 | 1180 | 28 | |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 27 | |
| r: 3:00 | 43 | |||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 27 | |
| r: 3:00 | 58 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 31 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | |
| r: 3:00 | 15 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.