Henrik Martin Andersen v20c/2:00r...5 row
4,031
Meters
14:49.6
Time
1:50.3
Pace
300
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 24:49.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 119 |
September 24, 2022 05:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 4,031 | 1:50.3 | 261 | 1196 | 28 | |
| 0:56.3 | 261 | 1:47.8 | 279 | 1260 | 29 | |
| r: 2:00 | 311 | |||||
| 1:54.8 | 529 | 1:48.5 | 274 | 1242 | 29 | |
| r: 2:00 | 75 | |||||
| 2:55.5 | 799 | 1:49.8 | 264 | 1209 | 29 | |
| r: 2:00 | 88 | |||||
| 4:04.6 | 1,095 | 1:51.6 | 251 | 1164 | 27 | |
| r: 2:00 | 16 | |||||
| 4:58.4 | 1,347 | 1:50.7 | 258 | 1186 | 28 | |
| r: 2:00 | 21 | |||||
| r511 |
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Workout Graph
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