Henrik Martin Andersen v0:45/0:45r...20 row
4,411
Meters
15:00.0
Time
1:42.0
Pace
348
Calories
Rest Distance | 508 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,919 |
Overall Time | 30:00.0 |
Average Watts | 330 |
---|---|
Calories Per Hour | 1434 |
Stroke Rate | 32 |
Stroke Count | 485 |
Drag Factor | 120 |
September 23, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,411 | 1:42.0 | 330 | 1434 | 32 | |
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | |
r: 0:45 | 34 | |||||
0:45.0 | 227 | 1:39.1 | 359 | 1536 | 33 | |
r: 0:45 | 38 | |||||
0:45.0 | 226 | 1:39.5 | 355 | 1520 | 33 | |
r: 0:45 | 21 | |||||
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 35 | |
r: 0:45 | 43 | |||||
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 33 | |
r: 0:45 | 26 | |||||
0:45.0 | 222 | 1:41.3 | 336 | 1457 | 33 | |
r: 0:45 | 35 | |||||
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 32 | |
r: 0:45 | 25 | |||||
0:45.0 | 221 | 1:41.8 | 332 | 1441 | 33 | |
r: 0:45 | 27 | |||||
0:45.0 | 222 | 1:41.3 | 336 | 1457 | 32 | |
r: 0:45 | 20 | |||||
0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | |
r: 0:45 | 38 | |||||
0:45.0 | 223 | 1:40.8 | 341 | 1472 | 33 | |
r: 0:45 | 28 | |||||
0:45.0 | 217 | 1:43.6 | 314 | 1380 | 31 | |
r: 0:45 | 14 | |||||
0:45.0 | 215 | 1:44.6 | 305 | 1350 | 31 | |
r: 0:45 | 15 | |||||
0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | |
r: 0:45 | 30 | |||||
0:45.0 | 220 | 1:42.2 | 327 | 1426 | 31 | |
r: 0:45 | 16 | |||||
0:45.0 | 213 | 1:45.6 | 297 | 1321 | 32 | |
r: 0:45 | 30 | |||||
0:45.0 | 218 | 1:43.2 | 318 | 1395 | 31 | |
r: 0:45 | 24 | |||||
0:45.0 | 214 | 1:45.1 | 301 | 1336 | 31 | |
r: 0:45 | 15 | |||||
0:45.0 | 219 | 1:42.7 | 323 | 1410 | 32 | |
r: 0:45 | 15 | |||||
0:45.0 | 225 | 1:40.0 | 350 | 1504 | 35 | |
r: 0:45 | 14 | |||||
r508 |
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Workout Graph

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