Henrik Martin Andersen v10c/1:00r...6 row
2,672
Meters
9:25.2
Time
1:45.7
Pace
210
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,261 |
| Overall Time | 15:25.2 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 297 |
| Drag Factor | 118 |
September 08, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.2 | 2,672 | 1:45.7 | 296 | 1318 | 32 | |
| 0:20.6 | 109 | 1:34.4 | 415 | 1727 | 38 | |
| r: 1:00 | 229 | |||||
| 0:49.1 | 241 | 1:41.8 | 331 | 1439 | 33 | |
| r: 1:00 | 199 | |||||
| 1:17.1 | 373 | 1:43.3 | 317 | 1391 | 32 | |
| r: 1:00 | 47 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 32 | |
| r: 1:00 | 21 | |||||
| 2:18.2 | 646 | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 58 | |||||
| 2:56.3 | 803 | 1:49.7 | 265 | 1210 | 30 | |
| r: 1:00 | 35 | |||||
| r589 |
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Workout Graph
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