Henrik Martin Andersen v8:00/3:00r...4 row
5,498
Meters
20:00.0
Time
1:49.1
Pace
407
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,995 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 119 |
August 02, 2022 09:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,498 | 1:49.1 | 269 | 1226 | 29 | |
| 8:00.0 | 2,187 | 1:49.7 | 265 | 1211 | 28 | |
| r: 3:00 | 249 | |||||
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 29 | |
| r: 3:00 | 123 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 29 | |
| r: 3:00 | 106 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 32 | |
| r: 3:00 | 19 | |||||
| r497 |
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Workout Graph
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