Henrik Martin Andersen v5000m/5:00r...20 row
100,000
Meters
7:58:27.0
Time
2:23.5
Pace
5695
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 1:40:00.0 |
| Overall Distance | 100,213 |
| Overall Time | 9:38:27.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 10512 |
| Drag Factor | 125 |
May 26, 2021 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58:27.0 | 100,000 | 2:23.5 | 118 | 707 | 22 | |
| 22:14.8 | 5,000 | 2:13.4 | 147 | 806 | 21 | |
| r: 5:00 | 23 | |||||
| 22:15.3 | 5,000 | 2:13.5 | 147 | 805 | 22 | |
| r: 5:00 | 10 | |||||
| 22:30.9 | 5,000 | 2:15.0 | 142 | 788 | 22 | |
| r: 5:00 | 9 | |||||
| 22:23.1 | 5,000 | 2:14.3 | 144 | 797 | 22 | |
| r: 5:00 | 14 | |||||
| 22:37.5 | 5,000 | 2:15.7 | 140 | 781 | 22 | |
| r: 5:00 | 12 | |||||
| 22:38.8 | 5,000 | 2:15.8 | 140 | 780 | 22 | |
| r: 5:00 | 11 | |||||
| 22:58.2 | 5,000 | 2:17.8 | 134 | 760 | 21 | |
| r: 5:00 | 12 | |||||
| 23:44.6 | 5,000 | 2:22.4 | 121 | 716 | 21 | |
| r: 5:00 | 7 | |||||
| 23:16.7 | 5,000 | 2:19.6 | 128 | 742 | 22 | |
| r: 5:00 | 8 | |||||
| 23:19.9 | 5,000 | 2:19.9 | 128 | 739 | 22 | |
| r: 5:00 | 10 | |||||
| 23:51.4 | 5,000 | 2:23.1 | 119 | 710 | 22 | |
| r: 5:00 | 8 | |||||
| 23:35.7 | 5,000 | 2:21.5 | 123 | 724 | 22 | |
| r: 5:00 | 7 | |||||
| 23:59.9 | 5,000 | 2:23.9 | 117 | 703 | 22 | |
| r: 5:00 | 8 | |||||
| 23:50.0 | 5,000 | 2:23.0 | 120 | 711 | 22 | |
| r: 5:00 | 7 | |||||
| 24:46.5 | 5,000 | 2:28.6 | 107 | 666 | 22 | |
| r: 5:00 | 9 | |||||
| 24:25.6 | 5,000 | 2:26.5 | 111 | 682 | 23 | |
| r: 5:00 | 6 | |||||
| 27:40.7 | 5,000 | 2:46.0 | 76 | 562 | 21 | |
| r: 5:00 | 8 | |||||
| 26:56.8 | 5,000 | 2:41.6 | 83 | 585 | 22 | |
| r: 5:00 | 11 | |||||
| 25:40.9 | 5,000 | 2:34.0 | 96 | 629 | 23 | |
| r: 5:00 | 13 | |||||
| 25:39.7 | 5,000 | 2:33.9 | 96 | 630 | 23 | |
| r: 5:00 | 20 | |||||
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.