Henrik Martin Andersen v2500m/5:00r...5 row
7,500
Meters
28:33.3
Time
1:54.2
Pace
527
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,630 |
| Overall Time | 44:33.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 121 |
November 18, 2020 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.3 | 7,500 | 1:54.2 | 235 | 1108 | 25 | |
| 9:35.7 | 2,500 | 1:55.1 | 229 | 1089 | 24 | |
| r: 5:00 | 21 | |||||
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 24 | |
| r: 4:00 | 46 | |||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 25 | |
| r: 3:00 | 33 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | |
| r: 2:00 | 14 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:00 | 16 | |||||
| r130 |
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Workout Graph
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