Henrik Martin Andersen v1:00/2:00r...5 row
3,606
Meters
13:00.0
Time
1:48.1
Pace
271
Calories
156
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 23:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 29 |
| Stroke Count | 362 |
| Drag Factor | 116 |
August 13, 2025 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,606 | 1:48.1 | 277 | 1252 | 29 | 156 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 106 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 160 | |
| r: 2:00 | 63 | ||||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 27 | 188 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 185 | |
| r: 2:00 | 73 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 32 | 143 | |
| r: 2:00 | 12 | ||||||
| r608 |
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Workout Graph
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