Henrik Martin Andersen v8:00/3:00r...4 row
5,419
Meters
20:00.0
Time
1:50.7
Pace
394
Calories
152
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,790 |
| Overall Time | 32:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 117 |
August 06, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,419 | 1:50.7 | 258 | 1187 | 27 | 152 | |
| 8:00.0 | 2,143 | 1:51.9 | 249 | 1157 | 26 | 106 | |
| r: 3:00 | 112 | ||||||
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 27 | 168 | |
| r: 3:00 | 115 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 165 | |
| r: 3:00 | 131 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | 169 | |
| r: 3:00 | 13 | ||||||
| r371 |
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Workout Graph
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