Henrik Martin Andersen v4:00/3:00r...4 row
4,457
Meters
16:00.0
Time
1:47.6
Pace
335
Calories
121
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 116 |
August 05, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,457 | 1:47.6 | 280 | 1264 | 28 | 121 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 27 | 109 | |
| r: 3:00 | 219 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 29 | 131 | |
| r: 3:00 | 135 | ||||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 28 | 118 | |
| r: 3:00 | 75 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 29 | 126 | |
| r: 3:00 | 15 | ||||||
| r444 |
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Workout Graph
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