Henrik Martin Andersen v3:00/2:00r...4 row
3,308
Meters
12:00.0
Time
1:48.8
Pace
247
Calories
141
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 115 |
August 02, 2025 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,308 | 1:48.8 | 272 | 1234 | 28 | 141 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | 114 | |
| r: 2:00 | 69 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 143 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 152 | |
| r: 2:00 | 76 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | 156 | |
| r: 2:00 | 18 | ||||||
| r220 |
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Workout Graph
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