Henrik Martin Andersen v3:00/2:00r...5 row
4,062
Meters
15:00.0
Time
1:50.7
Pace
293
Calories
166
Heart Rate
| Rest Distance | 362 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 413 |
| Drag Factor | 114 |
August 01, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,062 | 1:50.7 | 257 | 1185 | 27 | 166 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 28 | 162 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | 168 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 166 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | 167 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 170 | |
| r: 2:00 | 10 | ||||||
| r362 |
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Workout Graph
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