Henrik Martin Andersen v5:00/2:00r...5 row
5,580
Meters
21:00.0
Time
1:52.9
Pace
396
Calories
164
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 31:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 115 |
July 28, 2025 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,580 | 1:52.9 | 243 | 1136 | 26 | 164 | |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 27 | 157 | |
| r: 2:00 | 155 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 27 | 163 | |
| r: 2:00 | 176 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 27 | 164 | |
| r: 2:00 | 115 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 27 | 169 | |
| r: 2:00 | 77 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | 171 | |
| r: 2:00 | 103 | ||||||
| r626 |
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Workout Graph
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