Henrik Martin Andersen v1:00/1:00r...12 row
3,521
Meters
12:00.0
Time
1:42.2
Pace
279
Calories
154
Heart Rate
| Rest Distance | 1,199 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,720 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 116 |
July 27, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,521 | 1:42.2 | 327 | 1426 | 29 | 154 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 116 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 142 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 150 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 154 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 152 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | 160 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 158 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 159 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 162 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 165 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | 164 | |
| r: 1:00 | 93 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 167 | |
| r: 1:00 | 135 | ||||||
| r1,199 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.