Henrik Martin Andersen v20c/2:00r...5 row
3,993
Meters
14:34.2
Time
1:49.4
Pace
300
Calories
149
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 24:34.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 116 |
July 26, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 3,993 | 1:49.4 | 267 | 1218 | 28 | 149 | |
| 0:48.4 | 240 | 1:40.8 | 341 | 1474 | 31 | 119 | |
| r: 2:00 | 414 | ||||||
| 1:55.5 | 530 | 1:48.9 | 271 | 1231 | 28 | 145 | |
| r: 2:00 | 66 | ||||||
| 2:51.8 | 792 | 1:48.4 | 274 | 1244 | 28 | 152 | |
| r: 2:00 | 136 | ||||||
| 3:58.0 | 1,078 | 1:50.3 | 260 | 1195 | 27 | 165 | |
| r: 2:00 | 143 | ||||||
| 5:00.5 | 1,354 | 1:50.9 | 256 | 1181 | 28 | 168 | |
| r: 2:00 | 19 | ||||||
| r778 |
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Workout Graph
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