Henrik Martin Andersen v1000m/1:00r...5 row
5,000
Meters
18:54.6
Time
1:53.4
Pace
353
Calories
159
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 23:54.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 114 |
July 24, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1124 | 25 | 159 | |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 25 | 119 | |
| r: 1:00 | 37 | ||||||
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 25 | 162 | |
| r: 1:00 | 41 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 | 168 | |
| r: 1:00 | 56 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 25 | 171 | |
| r: 1:00 | 40 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 27 | 176 | |
| r: 1:00 | 13 | ||||||
| r187 |
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Workout Graph
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