Henrik Martin Andersen v2000m/3:00r...4 row
5,000
Meters
18:19.3
Time
1:49.9
Pace
367
Calories
173
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,354 |
| Overall Time | 30:19.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 114 |
July 21, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.3 | 5,000 | 1:49.9 | 263 | 1206 | 28 | 173 | |
| 7:19.7 | 2,000 | 1:49.9 | 263 | 1206 | 27 | 175 | |
| r: 3:00 | 119 | ||||||
| 5:32.7 | 1,500 | 1:50.9 | 257 | 1183 | 28 | 174 | |
| r: 3:00 | 158 | ||||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 28 | 175 | |
| r: 3:00 | 62 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 170 | |
| r: 3:00 | 15 | ||||||
| r354 |
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Workout Graph
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