Henrik Martin Andersen v500m/2:00r...5 row
2,500
Meters
8:41.0
Time
1:44.2
Pace
195
Calories
150
Heart Rate
| Rest Distance | 646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,146 |
| Overall Time | 18:41.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 114 |
June 22, 2025 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.0 | 2,500 | 1:44.2 | 309 | 1364 | 29 | 150 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 29 | 165 | |
| r: 2:00 | 366 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 145 | |
| r: 2:00 | 88 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 145 | |
| r: 2:00 | 122 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | 170 | |
| r: 2:00 | 60 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 127 | |
| r: 2:00 | 10 | ||||||
| r646 |
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Workout Graph
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