Henrik Martin Andersen v4:00/3:00r...4 row
4,387
Meters
16:00.0
Time
1:49.4
Pace
322
Calories
156
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 116 |
April 23, 2025 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,387 | 1:49.4 | 267 | 1219 | 28 | 156 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 127 | |
| r: 3:00 | 340 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 28 | 168 | |
| r: 3:00 | 36 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 28 | 170 | |
| r: 3:00 | 82 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 162 | |
| r: 3:00 | 13 | ||||||
| r471 |
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Workout Graph
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