Henrik Martin Andersen v1000m/1:00r...5 row
5,000
Meters
18:35.1
Time
1:51.5
Pace
358
Calories
168
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 23:35.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 115 |
April 17, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.1 | 5,000 | 1:51.5 | 252 | 1168 | 28 | 168 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 29 | 164 | |
| r: 1:00 | 98 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 29 | 170 | |
| r: 1:00 | 30 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 28 | 170 | |
| r: 1:00 | 55 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 28 | 172 | |
| r: 1:00 | 69 | ||||||
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | 168 | |
| r: 1:00 | 10 | ||||||
| r262 |
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Workout Graph
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