Henrik Martin Andersen v2:30/0:30r...10 row
6,611
Meters
25:00.0
Time
1:53.4
Pace
463
Calories
162
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,862 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 113 |
April 13, 2025 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,611 | 1:53.4 | 240 | 1124 | 27 | 162 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 28 | 152 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 28 | 160 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 27 | 160 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 26 | 161 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 27 | 163 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 27 | 165 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 653 | 1:54.8 | 231 | 1095 | 27 | 164 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1120 | 28 | 167 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 657 | 1:54.1 | 235 | 1109 | 27 | 168 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 28 | 167 | |
| r: 0:30 | 16 | ||||||
| r251 |
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Workout Graph
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