Henrik Martin Andersen v4:00/2:00r...7 row
5,250
Meters
19:00.0
Time
1:48.5
Pace
391
Calories
156
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 33:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 116 |
April 09, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,250 | 1:48.5 | 273 | 1241 | 29 | 156 | |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 30 | 159 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 156 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | 152 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 139 | |
| r: 2:00 | 65 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | 159 | |
| r: 2:00 | 37 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | 162 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | 168 | |
| r: 2:00 | 18 | ||||||
| r222 |
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Workout Graph
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