Henrik Martin Andersen v1:00/1:00r...6 row
5,563
Meters
21:00.0
Time
1:53.2
Pace
393
Calories
161
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 27:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 114 |
April 07, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,563 | 1:53.2 | 241 | 1129 | 28 | 161 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 130 | |
| r: 1:00 | 200 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 169 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 29 | 168 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 27 | 167 | |
| r: 1:00 | 33 | ||||||
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 27 | 169 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 | 166 | |
| r: 1:00 | 14 | ||||||
| r317 |
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Workout Graph
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