Henrik Martin Andersen v1:00/1:00r...7 row
4,851
Meters
17:30.0
Time
1:48.2
Pace
362
Calories
163
Heart Rate
| Rest Distance | 606 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,457 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 121 |
April 05, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,851 | 1:48.2 | 276 | 1250 | 29 | 163 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 32 | 153 | |
| r: 1:00 | 116 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 30 | 152 | |
| r: 1:30 | 254 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | 164 | |
| r: 2:00 | 46 | ||||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 30 | 169 | |
| r: 2:30 | 89 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | 172 | |
| r: 3:00 | 36 | ||||||
| 3:30.0 | 954 | 1:50.0 | 263 | 1203 | 29 | 163 | |
| r: 3:30 | 47 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | 168 | |
| r: 4:00 | 18 | ||||||
| r606 |
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Workout Graph
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