Sebastian Szamiel 33:01 row
7,519
Meters
33:01.3
Time
2:11.7
Pace
451
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 31 |
| Stroke Count | 1038 |
| Drag Factor | 129 |
March 24, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:01.3 | 7,519 | 2:11.7 | 153 | 819 | 451 | 31 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 32 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 32 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 32 |
| 33:01.3 | 710 | 2:07.6 | 168 | 873 | 44 | 31 |
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Workout Graph
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