Sebastian Szamiel 33:31 row
7,519
Meters
33:31.8
Time
2:13.7
Pace
444
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 1029 |
| Drag Factor | 132 |
March 17, 2025 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:31.8 | 7,519 | 2:13.7 | 146 | 794 | 444 | 30 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 32 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 30 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 33:31.8 | 813 | 2:10.2 | 158 | 832 | 49 | 30 |
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Workout Graph
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