Sebastian Szamiel 33:42 row
7,524
Meters
33:42.0
Time
2:14.3
Pace
443
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 1040 |
| Drag Factor | 135 |
February 24, 2025 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:42.0 | 7,524 | 2:14.3 | 144 | 788 | 443 | 30 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 32 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 33:42.0 | 849 | 2:10.7 | 157 | 827 | 51 | 30 |
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Workout Graph
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