Sebastian Szamiel 33:10 row
7,517
Meters
33:10.4
Time
2:12.3
Pace
450
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 1033 |
| Drag Factor | 154 |
February 09, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:10.4 | 7,517 | 2:12.3 | 151 | 813 | 450 | 31 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 32 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 32 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 31 |
| 30:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 33:10.4 | 754 | 2:06.2 | 174 | 888 | 47 | 30 |
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Workout Graph
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