Sebastian Szamiel 34:08 row
7,529
Meters
34:08.8
Time
2:16.0
Pace
441
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 1045 |
| Drag Factor | 129 |
February 03, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:08.8 | 7,529 | 2:16.0 | 139 | 774 | 441 | 30 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 31 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 31 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 |
| 34:08.8 | 961 | 2:09.4 | 161 | 853 | 59 | 31 |
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Workout Graph
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