Sebastian Szamiel 34:17 row
7,516
Meters
34:17.1
Time
2:16.8
Pace
436
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 1053 |
| Drag Factor | 132 |
January 22, 2025 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:17.1 | 7,516 | 2:16.8 | 137 | 763 | 436 | 30 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 32 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 31 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 |
| 34:17.1 | 966 | 2:13.0 | 149 | 798 | 57 | 30 |
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Workout Graph
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