Sebastian Szamiel 34:26 row
7,521
Meters
34:26.0
Time
2:17.3
Pace
435
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 1050 |
| Drag Factor | 137 |
January 15, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:26.0 | 7,521 | 2:17.3 | 135 | 757 | 435 | 30 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 31 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 30 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 34:26.0 | 1,015 | 2:11.0 | 156 | 825 | 61 | 30 |
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Workout Graph
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