Sebastian Szamiel 32:14 row
7,015
Meters
32:14.7
Time
2:17.8
Pace
405
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 30 |
| Stroke Count | 990 |
| Drag Factor | 131 |
January 09, 2025 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:14.7 | 7,015 | 2:17.8 | 133 | 753 | 405 | 30 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 31 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 31 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 30 |
| 32:14.7 | 498 | 2:15.2 | 141 | 775 | 29 | 29 |
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Workout Graph
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