Sebastian Szamiel 33:20 row
7,519
Meters
33:20.9
Time
2:13.0
Pace
449
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 1075 |
| Drag Factor | 140 |
December 21, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:20.9 | 7,519 | 2:13.0 | 149 | 807 | 449 | 31 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 32 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 32 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 32 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 32 |
| 33:20.9 | 802 | 2:05.2 | 178 | 895 | 50 | 32 |
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Workout Graph
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