45:02 row on December 17, 2024

Sebastian Szamiel 45:02 row

10,017

Meters

45:02.2

Time

2:14.8

Pace

591

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:02.2	10,017	2:14.8	143	787	591	32
5:00.0	1,041	2:24.0	117	696	58	33
10:00.0	1,088	2:17.8	134	756	63	33
15:00.0	1,091	2:17.4	135	756	63	32
20:00.0	1,111	2:15.0	142	780	65	33
25:00.0	1,106	2:15.6	140	780	65	32
30:00.0	1,109	2:15.2	141	780	65	32
35:00.0	1,114	2:14.6	143	792	66	32
40:00.0	1,146	2:10.8	156	828	69	33
45:00.0	1,205	2:04.4	181	924	77	34
45:02.2	6	3:03.3	57	495	0	0

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