Sebastian Szamiel 54:28 row
12,015
Meters
54:28.1
Time
2:16.0
Pace
703
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 1753 |
| Drag Factor | 126 |
December 16, 2024 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:28.1 | 12,015 | 2:16.0 | 139 | 774 | 703 | 32 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 32 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 32 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 32 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 32 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 32 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 32 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 |
| 45:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 33 |
| 50:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 33 |
| 54:28.1 | 1,052 | 2:07.4 | 169 | 872 | 65 | 33 |
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Workout Graph
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