55:36 row on December 15, 2024

Sebastian Szamiel 55:36 row

12,518

Meters

55:36.7

Time

2:13.2

Pace

745

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
55:36.7	12,518	2:13.2	148	803	745	32
5:00.0	1,071	2:20.0	127	732	61	33
10:00.0	1,097	2:16.7	137	768	64	33
15:00.0	1,109	2:15.2	141	780	65	33
20:00.0	1,114	2:14.6	143	792	66	32
25:00.0	1,117	2:14.2	145	792	66	32
30:00.0	1,129	2:12.8	149	804	67	32
35:00.0	1,123	2:13.5	147	804	67	32
40:00.0	1,137	2:11.9	152	816	68	32
45:00.0	1,144	2:11.1	155	828	69	32
50:00.0	1,165	2:08.7	164	864	72	32
55:00.0	1,172	2:07.9	167	864	72	33
55:36.7	142	2:09.2	162	784	8	29

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