1:00:04 row on December 14, 2024

Sebastian Szamiel 1:00:04 row

13,315

Meters

1:00:04.3

Time

2:15.3

Pace

782

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:00:04.3	13,315	2:15.3	141	781	782	32
5:00.0	1,022	2:26.7	111	672	56	32
10:00.0	1,061	2:21.3	124	720	60	32
15:00.0	1,092	2:17.3	135	756	63	33
20:00.0	1,116	2:14.4	144	792	66	33
25:00.0	1,116	2:14.4	144	792	66	32
30:00.0	1,113	2:14.7	143	780	65	32
35:00.0	1,111	2:15.0	142	780	65	32
40:00.0	1,115	2:14.5	144	792	66	32
45:00.0	1,136	2:12.0	152	816	68	32
50:00.0	1,133	2:12.3	151	816	68	33
55:00.0	1,142	2:11.3	154	828	69	33
1:00:00.0	1,149	2:10.5	157	840	70	33
1:00:04.3	9	3:58.8	26	388	0	0

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