53:56 row on December 13, 2024

Sebastian Szamiel 53:56 row

12,016

Meters

53:56.3

Time

2:14.6

Pace

708

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
53:56.3	12,016	2:14.6	143	787	708	32
5:00.0	1,064	2:20.9	125	720	60	33
10:00.0	1,095	2:16.9	136	768	64	32
15:00.0	1,101	2:16.2	138	768	64	32
20:00.0	1,105	2:15.7	140	780	65	32
25:00.0	1,108	2:15.3	141	780	65	31
30:00.0	1,109	2:15.2	141	780	65	32
35:00.0	1,121	2:13.8	146	792	66	32
40:00.0	1,127	2:13.0	148	804	67	32
45:00.0	1,126	2:13.2	148	804	67	32
50:00.0	1,146	2:10.8	156	828	69	33
53:56.3	914	2:09.2	162	853	56	33

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