Sebastian Szamiel 44:38 row
10,015
Meters
44:38.9
Time
2:13.7
Pace
594
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Stroke Count | 1421 |
| Drag Factor | 128 |
December 12, 2024 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:38.9 | 10,015 | 2:13.7 | 146 | 798 | 594 | 31 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 32 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 32 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 32 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 32 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 40:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 32 |
| 44:38.9 | 1,113 | 2:05.2 | 178 | 903 | 70 | 33 |
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Workout Graph
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