Sebastian Szamiel 44:48 row
10,013
Meters
44:48.4
Time
2:14.2
Pace
592
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 1400 |
| Drag Factor | 124 |
December 11, 2024 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.4 | 10,013 | 2:14.2 | 145 | 792 | 592 | 31 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 32 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 31 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 31 |
| 44:48.4 | 1,114 | 2:09.4 | 161 | 848 | 68 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.