Sebastian Szamiel 45:39 row
10,020
Meters
45:39.5
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 30 |
| Stroke Count | 1424 |
| Drag Factor | 125 |
December 10, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:39.5 | 10,020 | 2:16.7 | 137 | 766 | 583 | 30 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 31 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 31 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 31 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 |
| 45:39.5 | 144 | 2:17.1 | 136 | 729 | 8 | 29 |
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Workout Graph
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