Sebastian Szamiel 45:42 row
10,017
Meters
45:42.8
Time
2:16.9
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 1461 |
| Drag Factor | 113 |
December 09, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.8 | 10,017 | 2:16.9 | 136 | 765 | 583 | 31 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 32 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 32 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 32 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 32 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 32 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 32 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 32 |
| 45:42.8 | 166 | 2:08.9 | 163 | 841 | 10 | 29 |
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Workout Graph
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